Behavior is often the first thing a person wants to change when she hires a coach – but behavior is the output. Belief is what needs inquiry.

I wasn’t always this untethered woman. I was married for half my life. I spent years climbing a corporate ladder I never asked myself whether I wanted to be on. I walked away. Three times.

Midlife can feel confusing and overwhelming, often described as a messy transition. It’s a period of unraveling and rediscovery, allowing individuals to confront what they’ve avoided, reclaim lost identities, and recognize the cost of becoming one’s true self. Embracing discomfort is crucial for personal growth during this transformative stage.

If I asked you to make a list of all the things you love, how long would it take you to name yourself — if you ever did? I didn’t disappear all at once.

What Happens After You Choose Yourself Everyone talks about making the choice (including me). Leave the relationship. Quit the job. Set the…

Have you ever noticed how much energy you spend resisting things you don’t like? That frustrating situation at work, the habits of…