All this week, I’ve been live in my Facebook community talking about mental dieting using “The 7-Day Mental Diet” by Dr. Emmet Fox. It’s a tiny, yet important concept and practice. This practice brought me back to a beautiful passage from A Return to Love by Marianne Williamson. 

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”

Marianne Williamson

It’s not what we are not that frightens us. It’s who and what we truly are that does. This is an intricate dance between the mind and the soul. Allowing oneself to recognize the inherent brilliance and nurturing it through the thoughts we entertain and focus on.

Imagine life is a canvas of consciousness and every thought is a brushstroke creating the landscape of our reality. When we choose thoughts that resonate with our highest aspirations, we amplify our inner radiance. 

We are painting the reality we inhabit with our thoughts. 

Claiming our light begins with awareness – conscious recognition of the thoughts that uplift and those that dim our radiance. That’s what mental dieting is all about. Reclaiming agency over the stories we internalize, rejecting those that belittle our worth, and embracing those that celebrate our inherent divinity. 

There’s a delicate balance between self-affirmation and self-reflecting. While we affirm our light, we also acknowledge the shadows lurking within – doubts, fears, and insecurities that may blur our vision. Yet, it’s precisely through this acknowledgment that we transcend the shadows, emerging as beacons of authenticity. 

Claiming our light means cultivating a mindset of abundance – a belief in our infinite potential and the boundless possibilities that await us. It means shifting our focus from scarcity to abundance, from limitation to expansion, from doubt to trust. 

When we consciously choose our thoughts, we affirm our sovereignty over our inner realm. We become the architects of our destiny. In this sacred act of self-empowerment, we reclaim our birthright – the divine spark that ignites our soul and illuminates the path to our highest expression.

Let us claim our light with unwavering conviction, knowing that within us lies the power to create a world ablaze with the brilliance of our own making. 

With love

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