Life on the road had been beautiful and trying but it is in the trying moments that I am realizing how much shame I have carried in my life.
The Power of Getting Naked
The year I turned 60, I was part of a book a friend was writing about the power of yoga and meditation to heal and transform. The book was never published yet the experience was extraordinary.
Reinvention in Motion
The whole idea of reinvention might seem crazy to you, but to me, it’s a necessary part of life and this journey I’m on. We are meant to grow, change, and evolve, and it’s impossible to reinvent yourself when you’re holding firmly to who you’ve been.
Decide With an Open Heart
I just signed the purchase and sales agreement for the sale of my home. WOW! It was a…
Leaving Home
Creativity takes the courage to let go of certainty. Creativity isn’t limited to the world of art. We are all creators, creating our lives with each breath, each thought, each word, each choice.
Eat your peas or meet your needs?
I’ve been triggered a lot in the last few weeks. Yep…it happens. I’ve done a lot of healing work and continue to do so, and still, triggers happen.
Is People-Pleasing Really So Bad?
Everyone is taught to people-please. We learn to belong by keeping the rules of belonging in our families and other groups. We learn to please others to get our needs met. It become a problem when belonging requires us to abandon ourselves.
Are You Just Rearranging the Pieces?
I loved watching The Queen’s Gambit. Intense. Driven. At times, a little anxiety-provoking for me. But I also love a good metaphor.
Are You Willing to Break the Rules?
Ready to break the rules and come back to yourself? To boldly create this next half of your life and follow your dreams…are you willing to break the rules?