I’ve been raising a monarch caterpillar this summer! It’s tucked away in its chrysalis right now. The caterpillar to butterfly metamorphosis is probably the most significant metaphor for personal transformation. I’ve spent some time reflecting on lessons from the caterpillar.
Category: Coaching Life
5 Steps to Navigating Your New Now
Life is change. I can’t say this enough and you and I are here for the joy of it all. Yes. Everything. What you call good and what you call bad. It’s all life living itself and you, and I, are here to experience it. You are here by divine appointment and you are in partnership with the Infinite. You are more powerful than you were taught, led to believe, and think about yourself.
Ordeal or Adventure of Living
I’ve seen it happen over and over again, with clients, friends and in my own life. An event takes place that disrupts the status quo and pushes us into making changes we might think we’re not ready for. What if the ordeal is the adventure of living?
The problem is…there are no problems
My heart has been all over the place in this virus experience, from joy to heaviness and everything in between. And still, I feel so much beauty in this process. There’s so much I’m learning about myself.
There’s Nothing Ordinary Here
In this morning’s meditation I heard this. There is nothing ordinary here. Simple and profound at the same time. The breath, the body, life breathing itself…through me and you.
You Can’t See It…Can You!
I was reading a post on Facebook the other day by a woman who lost a good amount weight and is now marketing the product she used to do so. She also posted before and after photos side by side. Brava!! I mean this, sincerely. We all have a story that can inspire others and I applaud everyone who finds the courage within themselves to do so. Often, that courage comes from the sheer joy of living an inspired life. It’s beautiful. I started thinking about how the most profound changes we experience in life aren’t visible on the outside. You can’t see it or take photos of it.
Living Your Kickass Life™…what?
I believe we are all meant to live outrageously joy-filled lives. If you’ve been here a while, you’ve…
How Confident Are You?
We all want to move through life with confidence, poise, and faith in ourselves. Right? How confident are you? Here’s what I believe and a 5 minute practice to greater confidence in yourself and your life.
Gift of My Life
Christmas has come and gone. Today, I’m in my office, reflecting and thankful for all the love in my life. I am the gift of my life.