I want to share a process I use for managing my mind…so I can think better, feel better, and live better.
Category: Coaching Life
5 People-Pleasings Lessons That Changed My Life
Do you often doubt yourself, get stuck in indecision or feel overwhelmed by all the things in life? You might be a chronic people pleaser. Here are 5 lessons I learned that changed my life…for the better.
Anger, Blame & Self-Approval
When I was young, there was a lot of anger in our household. Anger and blame went hand in hand like peanut butter and jelly. “Who did this???” “No me.”
The Grief We Don’t Talk About
Grief comes in many forms. Most often, we think about the grief of losing a beloved – a…
I Am a Difficult Woman
I’ve been immersed in the study of shame. How it is created, how it lives in our bodies,…
A Beautiful Messy Experiment
Nomadic living has been an interesting journey so far, but what I most want to share with you is the idea that life is a beautiful messy experiment…all of it. Everything is an experiment and each of us is the researcher of our lives.
Decide With an Open Heart
I just signed the purchase and sales agreement for the sale of my home. WOW! It was a…
Leaving Home
Creativity takes the courage to let go of certainty. Creativity isn’t limited to the world of art. We are all creators, creating our lives with each breath, each thought, each word, each choice.
Eat your peas or meet your needs?
I’ve been triggered a lot in the last few weeks. Yep…it happens. I’ve done a lot of healing work and continue to do so, and still, triggers happen.