I’ve been immersed in the study of shame. How it is created, how it lives in our bodies,…
Category: Coaching Life
A Beautiful Messy Experiment
Nomadic living has been an interesting journey so far, but what I most want to share with you is the idea that life is a beautiful messy experiment…all of it. Everything is an experiment and each of us is the researcher of our lives.
Decide With an Open Heart
I just signed the purchase and sales agreement for the sale of my home. WOW! It was a…
Leaving Home
Creativity takes the courage to let go of certainty. Creativity isn’t limited to the world of art. We are all creators, creating our lives with each breath, each thought, each word, each choice.
Eat your peas or meet your needs?
I’ve been triggered a lot in the last few weeks. Yep…it happens. I’ve done a lot of healing work and continue to do so, and still, triggers happen.
Are You Willing to Break the Rules?
Ready to break the rules and come back to yourself? To boldly create this next half of your life and follow your dreams…are you willing to break the rules?
What’s in your….bubble?
I was at a family gathering last weekend when the conversation turned to television. Someone mentioned watching TV in their retirement and long story short, I ended up saying, “I don’t have a TV. I don’t watch.”
Let’s stop being at war with ourselves…okay?
Are you trying to conquer stress, beat overwhelm, kick fear to the curb. What if you could end the war with it instead?
Stop Chasing Happiness – come alive instead!
Most of us are chasing happiness, and we think it’s out there somewhere because we been raised to believe that how we feel is caused by the outside world.