Recently, I had an experience with anger that made me realize how much it still terrifies me. Even after years of inner work, understanding and processing my own anger, I noticed that I still shut down.
Busy or Full?
I’ve stopped using the word busy to describe the activity of my life. It still slips out sometimes. Nevertheless, I’m striking it from my personal dictionary.
Give Yourself to Love
I recently performed the song Give Yourself to Love by Kate Wolf at my spiritual center. I have always loved this song. The chorus goes like this: “Give yourself to love, if love is what you’re after.” I’ve been reflecting on the truth of these words since that morning.
You Are the Miracle
I love to read, and most days I read a page from a couple of spiritual texts. I…
Unfamiliar Territory & Insecurities
I live on a boat, and this unfamiliar way of life has brought up a lot of my insecurities – the biggest one, thinking I have to do it all myself.
How To Manage Your Mind
I want to share a process I use for managing my mind…so I can think better, feel better, and live better.
Dear White Woman…an invitation
Being a Difficult Woman means challenging the status quo. For me, that comes from a place of self-approval, love and compassion. To understand myself more deeply and that includes recognizing the privilege I have based on the color of my skin. White privilege.
5 People-Pleasings Lessons That Changed My Life
Do you often doubt yourself, get stuck in indecision or feel overwhelmed by all the things in life? You might be a chronic people pleaser. Here are 5 lessons I learned that changed my life…for the better.
Anger, Blame & Self-Approval
When I was young, there was a lot of anger in our household. Anger and blame went hand in hand like peanut butter and jelly. “Who did this???” “No me.”