I’ve been immersed in the study of shame. How it is created, how it lives in our bodies,…
Category: Midlife Musings
Reinvention in Motion
The whole idea of reinvention might seem crazy to you, but to me, it’s a necessary part of life and this journey I’m on. We are meant to grow, change, and evolve, and it’s impossible to reinvent yourself when you’re holding firmly to who you’ve been.
Are You Willing to Break the Rules?
Ready to break the rules and come back to yourself? To boldly create this next half of your life and follow your dreams…are you willing to break the rules?
Stop Chasing Happiness – come alive instead!
Most of us are chasing happiness, and we think it’s out there somewhere because we been raised to believe that how we feel is caused by the outside world.
How To Let Go Of Old Ways in Midlife
It seemed so benign. A text message request from my daughter to help with childcare. My first reaction was a programmed response.
Thriving in Menopause – yes you can!
Thriving in menopause? Yes you can, when you get clear about what you think and why it matters.
It Was a Ridiculous Question
I often tell clients that I help them turn conventional thinking inside out. This is one of my favorite things to do in life. Or better put, I ask questions that seem ridiculous…and it matters.