I have always admired people who trust themselves to step out and do their own thing. I often wondered if they simply don’t have the fear mechanism I have to hold them back. But that’s not true…
Category: Coaching Life
The Brain and the Power of Play
Yesterday, I attended a Creative Fire Session hosted by friend. It’s a fun and experiential way to break up the day and shake up my energy and my marketing.
Busy or Full?
I’ve stopped using the word busy to describe the activity of my life. It still slips out sometimes. Nevertheless, I’m striking it from my personal dictionary.
You Are the Miracle
I love to read, and most days I read a page from a couple of spiritual texts. I…
Unfamiliar Territory & Insecurities
I live on a boat, and this unfamiliar way of life has brought up a lot of my insecurities – the biggest one, thinking I have to do it all myself.
How To Manage Your Mind
I want to share a process I use for managing my mind…so I can think better, feel better, and live better.
5 People-Pleasings Lessons That Changed My Life
Do you often doubt yourself, get stuck in indecision or feel overwhelmed by all the things in life? You might be a chronic people pleaser. Here are 5 lessons I learned that changed my life…for the better.
Anger, Blame & Self-Approval
When I was young, there was a lot of anger in our household. Anger and blame went hand in hand like peanut butter and jelly. “Who did this???” “No me.”
The Grief We Don’t Talk About
Grief comes in many forms. Most often, we think about the grief of losing a beloved – a…