Today is the winter solstice. As a classic introvert, I love the darkness of winter – the shorter days invite rest and the release of what has come before in anticipation of the return of the light.
Category: How I See It
Unapologetically Yours
Does the word ‘unapologetic’ make you a little nervous? But over time, I’ve come to see it from a different perspective and embrace it in my own way.
You Are the Miracle
I love to read, and most days I read a page from a couple of spiritual texts. I…
Anger, Blame & Self-Approval
When I was young, there was a lot of anger in our household. Anger and blame went hand in hand like peanut butter and jelly. “Who did this???” “No me.”
The Grief We Don’t Talk About
Grief comes in many forms. Most often, we think about the grief of losing a beloved – a…
I Am a Difficult Woman
I’ve been immersed in the study of shame. How it is created, how it lives in our bodies,…
Got Quirks?? Me too…
I often say, “weird is a side effect of awesome” yet is has taken me a long time to truly know, love and embody my own quirks and weirdness.
The Power of Getting Naked
The year I turned 60, I was part of a book a friend was writing about the power of yoga and meditation to heal and transform. The book was never published yet the experience was extraordinary.
Are You Just Rearranging the Pieces?
I loved watching The Queen’s Gambit. Intense. Driven. At times, a little anxiety-provoking for me. But I also love a good metaphor.